class descriptions
Children under 16 are not permitted to attend classes. Participants aged 16-17 must have our waiver signed by their parent/guardian.
power yoga
Our staple class on the schedule!
This 60 minute heated class will challenge you and leave you feeling empowered and restored. In this class we move purposely with our breath to create regulation in the body... a tool you can use on and off of your mat!
We start class right on time to ensure the most attention is given to everyone in the class.
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Bring a mat, water, a towel, and yourself!
You will notice different variations of this class on the schedule, from silent power to power yoga with music.
yin yoga
The intention of this class is to bring greater range of motion and strength to the connective tissue. In this class you can expect to be taking poses on the floor for 3-5 minutes at a time. The room is cooled off to 75 degrees. There will be soft music and twinkle lights to create a comfortable environment for stillness.
Yin yoga is a slower paced flow that works all of the connective tissue of the body. This is a great practice to improve joint mobility and strength as well as working on calming the nervous system down.
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We ask that you bring your own props to class: bolster, blocks, blanket(s). Utilization of these props help promote safer and stronger poses. The studio will have limited props available to use.
yoga conditioning
The intention of this class is to strengthen your muscles and endurance using yoga asana (poses), aerobic movements, and small 1-3 pound weights (optional). The room is heated to 80 but there will be no shortage of sweat! This class has powerful playlists designed to empower you and make you want to move. You may also know this class as “yoga sculpt”, however, we’re taking the focus off of body aesthetics and onto your ability to become stronger + FEEL good!
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1-3lb Weights are available for purchase and rent in-studio.
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It is our recommendation to take Power Yoga before taking this Yoga Conditioning, however, you know your body best!
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chair yoga
Join us for a 60-minute chair yoga class where we blend seated and standing poses with the stable support of a chair.
This session isn't just about movement—we'll also dive into meditation, breathwork, and use props like blocks, bolsters, and straps to enrich your practice, engaging mind, body, and spirit. This class is perfect for anyone, regardless of age or ability!
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No need to bring a chair—we've got you covered! Please bring your own mat and any additional supports if you can. The studio will provide a limited number of props that will be available for use.
